Welcome

Individual Counseling

What is your story? If you are struggling with any of the following: transitions in life, anxiety, grief, self-doubt, anger or relationship problems, I want you to know there is hope. I would love to help you discover the resources that are available in the midst of change, as well as helping you strengthen your resilienecy in the process.

If anxiety has taken residence in your life, I understand. I have personal experience in learning how to live and even confront fear, worry and anxiety head-on. If there have been times when anxiety has interfered with your own peace and contentment, with working towards professional goals, as well as making decisions and taking risks, I would love to hear your story. If anxiety has ever interfered with your own relationships with family members and friends, then I would love to have the privilege of working with you so that you are able to experience the joy, contentment and peace you deserve. It may not be easy work, but it will be rewarding.

People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone”
– Aubrey Hepburn

Couples Counseling

There is a mystery in what brings us together as a couple, but I also believe that people are attracted to what they see, notice and value in their partner. It is not uncommon for there to be challenges and it does not mean that there is anything wrong with one partner or that any one person should shoulder the blame. Instead sometimes, couples become stressed and strain is put on the relationship because of things such as work/life balance, raising children, financial pressure, communication problems, infidelity, struggles at work, or even unresolved issues from the past.

I like to help couples reflect on what brought you together in the first place and collaboratively explore with you how it might be possible to have a future that includes enjoying each other’s company and having fun again, better communication, feeling understood and valued, as well as deeper emotional and physical connection.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.